Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Your gut will thank you.

- Raw dairy

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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- Red meat

Cheers!

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- Honey

Listen to uplifting music.

- Fruits

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.